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| LOOK FOR > Sno Peas: Also called Sugar Peas and Chinese Peas, good-quality Sno Peas will have flat pods that are firm and crisp with immature-looking peas inside. The coloring will be an even light to medium-green. They should be 3" to 3.5" long and .75" wide. CARE & HANDLING > Beets: Ideal Storage Temperature is 34°-36°F. 90-95% relative humidity. Refrigerate immediately after receiving. Store in area with good circulation and away from ethylene-producing fruits to minimize browning. Sprinkle lightly during storage to help maintain freshness. Sno Peas: Ideal Storage Temperature is 34°-36°F. Keep dry until serving. As with all fresh produce, rinsing before use is recommended. NUTRITIONAL INFO > Beets: Serving size 1 medium (100g), Calories 30, Total Fat .5g, Sodium 150mg, Total Carbohydrate 11g, Dietary Fiber 2g, Protein 1g Sno Peas: Serving size 1/2 cup, Calories 55, Protein 3.7 g, Carbohydrate 9.8 g, Total Fat .26 g, Fiber 3.38 g, Vitamin C 12.9 mg, Vitamin A 523 IU DO YOU KNOW... • The early Colonialists made alcoholic beverages from beets—watch your shirt this one could stain! • Of course Halloween was even scarier when the Ancient Irish made their Jack-o-Lanterns from red beets. |
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site and images © coastline produce 2010 |
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